Superfood Nutrition: Maca

Maca is a member of the cruciferous family of plants that include cauliflower, kale, turnips, broccoli and radishes. It contains 20 amino acids and 7 essential amino acids, which means it’s not a complete protein, but it’s a great source of protein and provides many of the same effects that a high-protein diet does. Compared to the potato, maca contains 5 times more protein and 4 times more fiber. Maca is rich in magnesium, phosphorus, potassium, calcium, sulfur, sodium and iron and contains trace minerals including iodine, copper, zinc, selenium, bismuth, tin, manganese and silicon. It is also a great source for vitamins B1, B2, C and E. Maca has a higher fat content than other root crops and has a variety of immune-enhancing sterols. Maca is non-toxic, but it is a very powerful superfood and should be consumed with respect.

Like the goji berry, maca is considered an adaptogen, which means it acts as a powerful resistance to stress while normalizing the homeostasis of the body. It has the ability to normalize the glandular-hormonal system, cardiovascular system and muscular system. Maca is known to increase energy and endurance while providing more oxygen to the blood. Maca would be suitable for people who have a hard time flying as more oxygen in the blood helps with altitude sickness. Maca helps with physical strength and neurotransmitter production, along with libido. Maca activates the endocrine glands, the hypothalamus, pituitary and the adrenals. This provides the body with more energy and explains the higher libido, as the hypothalamus is considered the sex center of the brain. The proper functioning of the endocrine system is connected with proper immune functioning.


Click here to purchase pure organic raw red maca root powder from Sunburst Superfoods. I love this site! They package all their products in all-natural brown kraft bags, each with a resealable zipper across the top. Each bag has a thin metal lining, which serves as an effective barrier to light, oxygen, odors, moisture and bacteria.



Maca is known to aid in thyroid functioning and has even been associated with completely eliminating thyroid problems. Some of the conditions that maca is also known to improve include depression, infertility, anemia, stress and stomach cancer. It has been purported to also help menstrual discomfort and menopause symptoms.

Check out more organic raw maca products here:

Love Christina

Superfood Nutrition: Cacao

There is something infinitely magical about the essence of chocolate. All chocolate is made from cacao beans. The cacao in chocolate is where all the antioxidants, healing properties and mineral benefits come from. We now know that we don’t need all the unnecessary sugar, milk products and additives to enjoy the amazing taste and health benefits of chocolate, just a little creativity. Raw cacao is one of nature’s number one weight loss and high-energy foods. So all you fellow chocoholics out there can rejoice! Eating cacao, chocolate in its pure form, is not only delicious… it’s super healthy! You’ll never have to feel guilty again for indulging in your sweet tooth because eating raw cacao is so good for you!

Cacao contains an extremely high concentration of antioxidants, including polyphenols, catechins and epicatechins. Cacao, by weight, contains more antioxidants than red wine, blueberries, acai, pomegranates and goji berries combined. Cacao is also a great source of magnesium. Magnesium is responsible for supporting the heart. It increases brainpower, relaxes menstrual camping and muscles, causes peristalsis, increases flexibility, helps build strong bones and increases alkalinity. The antioxidants in cacao have been clinically proven to dissolve plaque built up in arteries, which helps reverse heart disease and causes naturally lower blood pressure. Cacao also contains iron, chromium, manganese, zinc, copper, vitamin C, Omega-6 fatty acids and soluble fiber.

Cacao has long been associated with the feeling of love and we now know that there is scientific proof as to why that is. Phenylethylamines (PEAs) are class of chemicals that we produce when we fall in love. PEAs are found in abundance in cacao! They are not found in traditional or cooked chocolate bars as they are heat-sensitive. PEAs also help to increase focus and alertness. The concentration of PEAs, along with magnesium, are also known appetite suppressants found in cacao. It turns out that all that bad things such as weight gain, diabetes and cavities associated with chocolate are actually caused by the dairy, sugar and fillers in traditional chocolate bars. Raw cacao is known to aid in weight loss, prevent cavities and regulate blood sugar.

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Superfood Nutrition: Goji

Goji berries are one of the most nutritionally-rich fruits on the entire planet. They are a complete protein source, which means they contain the proper amount of all nine of the essential amino acids necessary for human functioning. We cannot create the nine essential amino acids ourselves, so we must get them from our diet. In total, goji berries contain nineteen amino acids. They can contain twenty-one trace minerals as well as vitamins B1, B2, B6 and vitamin E.

These superberries contain more iron than spinach and contain two to four times the amount of antioxidants found in blueberries! They contain an anti-inflammatory agents, essential fatty acids, anti-aging properties, liver-healing properties, and long-chain sugar polysaccharides that strengthen the immune system.

Particularly, Lycium barbarum polysaccharides, found in goji berries, have been shown to enhance immunity. They have a similar structure to immune-stimulating compounds within maitake mushrooms and echinacea. These polysaccharides are one of the preferred fuel sources of good intestinal bacteria. These bacteria help create a healthy immune system and reduce inflammation. The polysaccharides also aid in detoxification within the body by helping to remove lactic acid that builds up in muscles during exercise. These polysaccharides have been used to treat inflammatory based disorders such as asthma and cancer. They may also aid in auto-immune disorders such as lupus.

Lutein and zeaxanthin, two important antioxidants found in goji berries, are responsible for healthy vision. These antioxidants collect at the center of the retina and protect the eye from loss of sight. Goji berries are nature’s richest food source of antioxidant carotenoids. They contain more beta-carotene than carrots. The carotenoid content of mammal tissue is a factor in determining one’s life span potential. Statistics have shown that the more carotenoids mammals eat, the longer they will live.

Goji berries are an adaptogen, a term used to describe a substance with a multitude of therapeutic effects on the human body. Adaptogens strengthen the system and help the body deal more easily with stress. Goji berries support the adrenal glands, which are responsible for releasing hormones in response to stress.

Goji berries are also a rich source of sesquiterpenoids, which help to stimulate human growth hormone secretion by the pituitary gland. HGH helps us feel young, look young, and function like a more youthful person. As we age, HGH decreases, so it’s vastly important to maintain HGH production.

Read more: Superfood Nutrition: Goji

Superfood Nutrition: Hemp

Hemp seeds are rich in the minerals zinc, calcium, phosphorous, magnesium and iron, and many B vitamins, along with vitamins A, D and E. Hemp is a complete protein and is easily digestible. It is a complete source of all: protein, essential amino acids and essential fatty acids. It’s supplies all of your dietary needs in one source! Hemp can provide the perfect ratio of Omega 6 to Omega 3, a 3:1 ratio, the ratio recommended by health experts. It’s the only food item containing every essential fatty acid, including a rare stearidonic acid and gamma linolenic acid or GLA for short.

GLA directly affects the building of anti-inflammatory hormones. GLA is not typically found in foods and is not found in flax oil at all. While your body can convert linoleic acid (LA) into the usable form of GLA that your body needs, the conversion process can be hard on your internal system. Chronic health conditions and stress can reduce your body’s ability to convert LA into GLA, which means it’s paramount to eat your hemp seeds! GLA supports a healthy metabolism and can help with fat burning and weight loss. It can help to keep your skin, nails and hair healthy and can lower bad cholesterol. It decreases inflammation in general, which is good news for anyone who is struggling with conditions such as asthma, MS or arthritis.


Click here to purchase organic raw vegan hemp seeds from Sunburst Superfoods. I love this site! They package all their products in all-natural brown kraft bags, each with a resealable zipper across the top. Each bag has a thin metal lining, which serves as an effective barrier to light, oxygen, odors, moisture and bacteria.


The essential fatty acids in hemp can reduce blood cholesterol and help prevent plaque buildup in arteries. We all know that plaque buildup can lead to heart attacks and strokes. The fatty acids help reduce inflammation and they work to improve blood circulation and pressure. Hemp keeps our hearts healthy and also maintains healthy blood sugar levels. Hemp is essential if you’re diabetic. The healthy fats in hemp help absorb the glucose from the bloodstream and turn it into energy. This means that you’re craving for sweets will decrease and your energy will increase.

The essential fatty acids found in hemp also contribute to a healthy mind. Hemp has been found to prevent diseases such as Alzheimer’s and Parkinson’s. Hemp can also help to improve your mood and alleviate depression and anxiety. The antioxidants and plant sterols found in hemp can help reduce your risk of cancer as well.

On top of all that, hemp is a natural appetite suppressant, which means you’ll feel full longer and have more energy throughout the day to be active.

Check out more organic raw vegan hemp products:

Love Christina

Superfood Nutrition: Coconut

Coconut oil and cream is absolutely delicious. It’s been known to regulate thyroid functioning and normalize blood-sugar levels. Shifting over to using coconut oil increases energy and decreases stress on our systems. Coconuts contain raw saturated fats containing medium-chain fatty acids. Medium-chain fatty acids, or MCFAs for short, are fatty acids that the body can metabolize easily and quickly turn into energy. The MCFAs in coconut oil are metabolized differently than long-chain fatty acids, or LCFA for short. The MCFAs actually speed up the use of energy instead of storing it away as fat. The body burns fat by boosting the metabolism and increasing thermogenesis, which basically means you produce more heat. The boosting of the metabolism helps to burn the MCFAs and also helps to burn the LCFAs that are already in your body. So if you want to lose weight and still enjoy your food, simply switch to using coconut oil when you cook and chuck out the vegetable oil for good.

The MCFAs found in coconut oil are: caprylic acid, capric acid, lauric acid and myristic acid. All of these have antiviral, antimicrobial and antifungal properties. Lauric acid promotes the most antiviral activity, which means it helps to kill viruses that cause influenza, measles, hepatitis and other viruses. Caprylic acid has the most yeast-fighting properties, which means it helps to kill fungi and yeast that lead to infection. Microbes and viruses are confused by MCFAs because, in the presence of coconut oil, they can no longer understand the location of their membranes. They spill their genetic contents and eventually are consumed by white blood cells. The MCFAs and monoglycerides found in coconut oil are actually the same as the ones found in a human mother’s milk.

Coconut can virtually be used for anything and it has many healing properties and well as nutritional benefits. The antimicrobial properties of coconut oil effectively allow it prevent the spread of cancer cells while strengthening the immune system. Coconut has also been known to be an anti-inflammatory (it suppresses inflammation and repairs tissue), anti-parasitic (it fights to rid the body of tapeworms and other parasites), anti-protozoa (it kills giardia, a common protozoan infection of the gut), and anti-retroviral (it kills HIV and HLTV-1).

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